ȥꥪ衡

ȥꥪȽвä17ǯ2001ǯۥ˻Ϥ᤿֥&ʪ֥ȲƤޤۥꡢسعơ˳عŻĿͰ̱ơȱˡեå󡢿λޤޤ˽񤤤Ƥޤޡ2С5С7ФˤλҤλҰ档ǶϡʪͥܤǤ

May 2011

ǥ34

ޤޤʢǥʤäǥ٥åץåפʺκ

㺣Ĵϡ

νŤɤɤá
100g

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ĤǤ⿲뤯餤̲Τˡī̲ʤ


26ڡˤ˥ɥǤäɡ󣲽θǤ
ѥ2.7ˤνáθǤϡ뤤˼ž֤ǤĤƥ塢ϱǴäΤǸ˥֡ġäƤΤ򺹤Ƥ֤2ϳμ¤äåݥ

ʤǶᡢΤؽŤʤ­यǤ륫󥸤ʤȤϻפäƤɡɥˡνäǤɡפäƼʬʹ顢֤顩ۥȡѥɤ
͡Ѥäե롼ĤȤٲ᤮Ƥʤפäʹ졢

ѤäƤʤष줷̤ϰ긺äƤ뤯餤ǤΤˡ뤯ʤäƤ
ե롼䥢ŤηϤǶѥѥäƤ⡣ʬϤयߤθˤʤ뤫٤äƻǡե롼ġŤʪ褦ˤޤ

СޤǷΤDzʤäΤˤʤꤹ󤴤ΤयǤǥǾɡʡʤˤˤʤä졢ˤϽлäƿͤäʹФʤΤǵդͤС

­Τयߤ뺧ؤäȥԥå굤̣ˤʤäƤ㤪Ȼפä轵夷ƱƱǥηʤ⤦夷饭Ĥäɥˤֺϡ
㤦ʤ褩פäƸ줿ɡɡää

ơäΩäƤȹˤʤ롣ƤƤˤ礳礳Ѥʤ㥤ʥޤǤϥȥ˲˵Ƥ⤹̲ˤĤΤˡǶī餤˥ȥ˹Ԥä塢դʤʹˤΤ⤢ˡ

ƲΤ­ιäޤˤࡣʤͤ졣

äȡ񤤤ƤƲʤ
ǥǥ٤餷ʤäƤʤäȻפκȤꤢयкͤʬ᤮ˤϵդƤߤޡ

3 Ķȸ

ǥ20λХ󥿥ǡ2ܤĶȸ򤷤ư衢ϡ3Τޤ޽ĴǥʤкǸĶȸʥȥ饵ɡˤǤ

1010ʬͽ

٣ʬǽλǤˤϤˤ⤦JMϤĤޤ󤬡ϰ±ءʤΤǡʤʤŻʤɡֺϺʤΥȥ饵ɤΤ᤮жФޤפäȸäƤñ˽Ф뤳äβҡͤ餫ʡǤǤʤǤʿޤǤǥؤϥѡȥʡȰƤͤۤȤɤʤΤϡ

νлͽ
St-Mary's HospitalCote des Neigeؤζ᤯ˤɡζ᤯˥ȥꥪءUniversite de Montrealˤ⤢äƶդ⤷ƤȡդաФڡ˥ݥݡޥΥꥢ󥴤β餭Ƥޤ

±夷Τ50ʬ餤դǥȥ饵ɤͽɽݸڡ±ɤϤԤĻ30ʬ1040ʬ餤̾ƤФޤ±ϡȻ䤬ˬλɤMaxǤ1ְʾԤäʤΤɤΤʡ

ôϡȱΥ硼ȥåȤ50~60νĶȵդ󡣸ϤޤǤФͥʤɡøȻŻ򤳤ʤɬ׺¤μ䡢Ƥ줺̵̸̵

äϵסˤʢΥ٥ӡͻҤ򸫤Τǡ֤⤦եɥ꡼Ǥ⤤ΤˤʤפäȤפɡ̵ǤäƤäƤȻפޤФϡ֤줬ס֤줬Ƭ夫鸫ס֤­ס֤عס֤쿴¡͡Ƥޤ

󡢥Х󥿥ǡλΥȥ饵ɤǤ֤礭Ūˤ⣱̤Ǹơ֤֤ηˤʤäƤפäȤäȥƥ󥷥夬äɡϡĹʤǥǥʤ᤮ƤΤ̤ʬʬǧǤʤΤǡդʤȤɤ줬ɤĤѤ餺
ˤˤϸޤ̡

ǸˡˤλҤǴְ㤤ʤǤפȡ礭Ϻɤ줯餤ʤǤפäƼ򤷤顢礭ϡξɥϤ顢ɥʹƲפȤλۤܺ٤ˤĤƵդλŻǤϤʤΤ͡㡢äʤ͡פäȤäȤϤɤʤΤɥߤξ⤢äƤȡޡʺ٤ϥ勵㵤ˤޤ衣

̤γǧϡ֤ϳǧƤʤääˤʤäơפäȸ졢⤦١ʢˤƤ졢ȯΩɤʥޥޤդƤޤֽλҡȽ꤫ޤƤäѤˤλҤääƤΤϤꤽɡޤǥϥåꡢ⥿ޥޤ⸫顢μ¤ˤλҤ͡λҤ̾ͤƤʤΤǡɤä



Ȥ˵ä褿餪JMϷڤ򿩤٤ƤŻˡϡϣ٤ߤȤäƤΤꡢΤӤꡣŷɤΤǥ֥֥黶⤬Ƥ㥤ʥޤ⤤Ƥߤޤ⤦쵤ˣʾˤʤäΤǡοͤϥûѥ󡢥ߤȲƤγʹ

äŻ˽ФJMɡ4Ⱦˤ̤̾Ż򽪤
㥤ʥǹήƾߤʤܤĴ̣ФˡöȤޤǵäƤƺ٤ϡդӤФ˶᤯Υѡء

Ǥ⤢ޤ˾뤫äΤǶβƤˤʤä饪ץ󤹤뾮ɿ͵Υ꡼ರ
Cremerie Meu-Meu (4458 St-Denis)ǥ򥲥åȡϡƦ㥢פäƤΤäΤǥJMϡ٥ץåפΣ

̤˥˾褻ƤäɡƦϡƦ饯꡼ߥ­ʤΤ㡼٥åȤߤʿӤȥäȥ󤫤饺줽ǿ٤ΤˤäȥĤ롣Ʀ̣Ȥ롣ϡ鿧Υ꡼äƤ㿧äɡ̣ȤֲפäƹͤƤJM
HOUJI CHA!

ӥ󥴡JMΤܿͤʤΤˡۤ㤬äȽФʤƤʤʤǤϤʤۤΤ̣Ǥ
Ʀۤ㥢פ˲̾٤͡JMΥ٥Ϲɤ̣ץạ̊ɡĤߥåƿ٤ȡ򤫤ʤ饨ץåǤ륫󥸤Ѥʥ󥸡

Mt-Royalαǥ򿩤٤ʤʹִѻʤȷʸ򤤤ʤ饪򸪤˾褻륪Ф󤬤ơϡʤä꥽󥰤ΤҤDZդƤޤ󡢲ƤMt-RoyalؤǤʡäݤƤ餪ʢΥǥ⶯ĴơƻԤͤΤʢ鸫ƹԤΤʬޤäѤΩǥʤäƤΤ͡

ξƳص õPrenatal Class~

ƳصȤξƳصäƸƤġ󡢤ޤϡ֤ȤäƤ⤤ʤפäȷڤäȻפäƤɡäƥɥּʤפäȻؼ櫓Ǥ̳ǤʤΤǡܡäȤƤ֤ˡ

ǥ32ǽлͽ衪

ξƳصäν졢
ʿʻŻˤˣ֡6ʬƹԤ餷±ǤäƤΤ⤢Сץ饤١ȤνҤɤ⥻󥿡ߤʽ꤬ŤΤ餷ɡΡ̵ʤäͭ

νлиޥãʹȡֽ黺ä顢Ƥ⡣ʤƤлܤ˽񤤤ƤɡޤΩäи򤵤Ƥ롣öᤵȰ˸ƵۤޥåҤɤΥλθΤϡǥؤˤȤäƤ˥åȤ뤫⡣

äưոäΤǡȤƤϡ
JMΰˤ֤ääƤ⤤ϡޤƯƤ뤷꤮껺äƤΣˤ褦ʤäȻפäƤޤȸΤ⡢ΥǤ˿ȤäơȥξäȤȵ٤ߤʤʤäƷʤäȡ

Ǥ⡢ȾФʤΤǡե᡼Ǥ·Ƥȡ
CLSCݸߤʽˤäơPrenatal classλ򶵤ߤפ䤦Ƥߤ¤ϡäˤäɡ̤ʤƤۤä餫ˤƤޤäΤ͡CLSCߤ

ǥȽCLSC˥ɥ±õʹ˹Ԥäɡͭʾ줺Prenatal ClassˤĤƤCLSC᤯ˤΤľäʹ˹Ԥä⤢äơȤäƤҥޤʤΤˡ֤äơפäȰ㤦CLSCɽֹäǡ礷Ω

ޤ˺äƤ⿧ʽ˲󤵤졢ǸϡֺôԤʤΤǡޤ֤äޤפ
åJMCLSCοͤäΤ֤⤦32Ǥ硩餸ɤ⤤äѤ衣ٲ᤮פäȡξʤä

󡣡
褷CLSC櫓ǤϤʤɡȤȤĤŤפκޡΤٲ᤮Ȥϻפɡ֤Ƥߤ顩ʹƤߤơפäȤƤϤʤΤ͡

õФפȻפä®ͧãʹͥåȤǥåˤ򤷤äơˡƱ餤νǺǶMTL˵äƤǥͧãΤץ饤١ȤξƳص򣶷ȸΤʹƤߤ

ɤɡʩ졣лѸˤĤƤ뤫԰¡ʤ̤JMʽɤȤפäɡ2ͤǣɥäȰ¤ʤǤϤʤޤ˽ǣ󥯥饹ʤΤǣȽл˴֤˹ʤ⤷ʤΤǡ⤦äõƸˡ

ѸǤäƤ濴õƤ
礭±Prenatal Class򳧡Ƥ롣ʬνлͽ±St-Mary Hospital HPåƤߤȡʤֺ¤ͤʡ̤Υ饹ϤꤽɡξƳصפʤޤȤޤä򤯤륯饹ΤʤΤޥΤʤȤäƤߤȡPrenatal class뤱ɡôԤʤΤǾܺ٤ʬʤޤäơץäȸ롣䡢ԤĤΤϷʤΤ衣

St-Mary Hospital 514-734-2674


ֶᤤ±
Royal Victoria HospitaläƤΤɥHPǤChildbirth education򤷤Ƥʬ䤹ä򤷤Ƥߤ顢äǥ͡νäᤤֻ䡢⤦32ʤɡ֤˹礦饹뤫顩ץäʹȡٲ᤮ʤƤʤ衣פäȤȤäƤݥƥ֤ʥäʤ㤯ᤤɡˡ

Υ饹ϡ¾Ʊ褦ˡؽΥ饹ʣ֡ˤ
٤ȡ2νֺ¡16Ⱦˡ٤äƤΤɡϽлͽäƤΤǡ˽ֺˡΥ饹򴫤줿ɡ֣κǸˤϻŻʤΤ̵פȤȡʤȤ˶򸫤Ĥ줿Σʳˤ売ˤInfant Careȥɥˤ쥯㡼ɲüȤ⤢äף󥳡Ǥˤν楳ǤΧ160ɥʥåץǡˡ

Ȥꤢޤʹȡ±ȤᤤʤʤGOODJM𤹤ΤԤäƳǧơ١äϿ³򤷤Ƥäϥåǥե͹ƤȤΤȡ

Ϥ

äȡפäǡդƤޤä2ܤJMҤΥѡƥʤ󤫤ǡ
La Rond(顦ͷ)īԤ٤äƸäƤʡʤߤˡΥѡƥҤξԤʤΤDz²ͶäƤΤĴɤйԤǤʤ䶫ޥˤϤΤʤɡˡJMοơ롣

JMȤäƤͷϤ˹Ԥ褦ǡīϡҤοͤߤڤˤʤΤǡīԤäݤŷä餤Τˤ͡⤷顢ͤäʤƤ⤤ĥޥʥ饹衣٤äȸ䤬ä

ԤΤǤȤäƤⵤǤ뤱ɡ֤󤿤ΰ٤ξƳصʤ褩פäȻϻפɡJMϡͤסYUKI ۤϡ饹äȤ٤äƥĤäѤʤǤ硩פäȡʤ꿮ꤵƤʤ䡣ΤˡĤѤʤJMϷ¿иˤɤ

ɤʤ顣ޡʤȤʤǤ礦ȤꤢʾõΤݽΤǡChildbirth EducationͽǤ


Royal Victoria Hospital Childbirth Classesξܺٲ˽񤤤Ȥޤ

Bientot bebe
Childbirth Education
514-426-3362(Office)

class location
M301 Browne Amphitheatre(Medical Pavillion-3rd Floor)
Royal Victoria Hospital
687 Pine Ave Montreal Quebec

ǥ33

ĤˤʤäƤơĤδ֤4äƤޤäФĤΤȤäƤᤤκˤʤäƤäȥȥꥪˤդ衣ڡ𿧡ԥ󥯡򡢲ȿŤޤ

ŷΤϤǡǶᡢ¿ޤ˴10ڤȡ
ˤʤ˼ʤȴɡ˥ѡΤΥҡƥ󥰥ƥबOFF

֤餤ɨݤ夷οǤɡʤīͤ˹饫ǽ뤤ʤȺ˼衣⤽ޤǥ᥸ᤷƤɣޤǾ夬äƳŻ鵢äƤ顢˼ڤƤޤ褵ʤä᤯褩

Ƥơǥؤλ
㺣Ĵϡ

ʢ󤴤Ťʤ

νŤäáǥ
8.5

ߤޤ̲

ŻǤϫ

ɤ륫󥸤ϥޤѤ餺³

Τݤʤʤʢĥä

ưӥåӥꥰˤ˥

Ρʼꡢ­
Ƥ롩

ʥȥʡ

轵⡢٤餹ʢѤѤ󡢶줷ʤ롢ĥ롣äƽ񤤤ɡޤǤΡĥפȤäȰ㤦롣ޤǤϡΩäѤʤȤ⤭᤮ȤʢΤĥäƹŤʤĥפٲ᤮ˤʢѥѥˤʤĥפä

Ǥ⡢ǶΤϡΡĥץץ饹⤷Ƥʤƺ¤ä겣ˤʤäåƤΤˡʢ椫餢˥åȲơưǤϤʤˤʢ
Ǥפʤ륫󥸤ĥ꤬祯祯롣ˤϤʤˤ

轵˰³̲Ǥ롢٥åɤǤä꣹֤ϿƤΤˡ桢ưƤʤä˿朗̲

⤦Ωäޤޤ󡣤ʢ򤹤롣㤬Τ­򵢤ͤ˳ƤʢΥڡäƤ㤬ޤʤȤ㤬ʤ­ޤڤΤϫ֤ʢФƤӡʢοͤѤʤ󤸤ʤΡפäȺǶᡢĤŤפ

ưϡޤä櫓ʤɡưƤ֤Ʊʾʵ⤹뤬ӥåӥäȤ륫󥸤顢˥˥äȱ麸ء夫鲼ؤȰưʤ鲡ưѤäƤ롣ȡƬˤʤäΤư򴶤Ϥ᤿դβФ꽳ơ֥ƥáפäƻפ褯äɡǶϡإդư򴶤褦ˤʤä

ǶᡢȤʤäƤ餫ǥΤϥåꤷʤɡ㴳
­뵤褦ʵΤΤ褦ʡ

ǥ32

32ܤǤϡ٤ͤȤͤ⤦ǥ衪Ǥ⤳äǤϤޤǤ

ȥꥪˤä
ޤ¿ɡȤǤƥ饹Ǥ㤹͸³档勵ã֤Τ֥֥黶⤷ȤȤäƤޤäդڤǤޤ

ϡɥȤ
⤢äơɥ۩֤ƬϤȲˤäƤפȤλǤʢݤäݤȿäǤäѤɥʬΤ͡ʬ嵐ŤΤΤʬ뤱ɡƬʤΤ­ʤΤäѤꡣǤΤˡäդ褯ƤɡǶϤإ꤫դ򽳤¿

θǤĤͤ˥ȥǹԤȻפä顢Mt-Royalؤлʤ󤫤ĺƤơХǹԤȥХޤǥäBixiʼž֡ˤǹԤä顢礦ɥХԤäꡣʬԤä鼡ΥХɡǤλ֤٤줽äΤǡΤޤޥХ֤Ǽž֤ǹԤäƤߤ褦ȻפäƤФ顢ɡǸޤǼž֤Ǥää衣

󣳣ʬ±ޤǤϵ֤ĶƤΤǷФ㤤ƻΤμ㴳ƻŷɤäΤǸƵۤϥϥȷ㤷ʤ㤤ޤǡ10ʬ٤줿̵塣ư餫󤴤ԤäƤ̲֡äɡ

ɥ˳ǧ顢žּΤϡʢô򤫤᤮ʤ¤פɡäѤž鲿뤫ʬʤʤäƸƤޤä


㺣Ĵϡ

ӿ٤餹
ʢäѤˤʤ롣

դϤ

ˤʤ䤹

ߤޤä䤿
̲

Ρ轵ޤǤ纹ʤɡ̲ǥƤ̲⡣

ǥ31

䤡դдǥN.Y.ιԤ鵢äƤơȥꥪȤäɡϤä餱ޤ˵10ʲȤʤ괨夬ä˥ΥѡȤ˼OFFˤʤäƤơ椬褩ǥؤȥ٥JMȴ餫ʤ괨Ǥ

㺣Ĵ

N.Y. ⤭᤮ˤä­ϡ

Ǥ
­ˤ

ŻΤءɤʤäƤ

ʢĥä󥸤ˤʤ

ޤ
褯ɤ

ưϥɥɥ˥˳ȯ


ǥʢǥåʤäƤ餫äѤ롢Ƥ
դϤĤäꡢĥꤽˤʤäꡢ­Ȼ­Ϥɤʬ夤餷ˤʤ롣ޥåʬǤ褦ȤȤʢǾꤤ­ޤǼ꤬ϤʤΤ֡͡ΤѤˤʤäƤޤ

ǶϡŻǤ⣱ͥåȤǤ⤦ʬäƥ󥸡ͤ餤åȤˤإȥإȤǤǤäʢҤθ˿褯롣
ȥ褯Ԥʾ˵ٷƥƤޤ

ʢĥϡŤʤΤȡʢФ褿ǥ餤λδФƱǡʢǥʤȤƤΤ
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